Structure, Discipline, Results
Build a stronger body, a sharper mind and live a longer, better life.
START NOW!
01.
SIGN UP
Sign up to start your journey to TRANSFORMATION TODAY!
Built on 20+ years experience as an endurance & functional strength coach.
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If you are serious about transforming your body & mindset, this is where it starts.
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With my proven BE-SUM1 Method which is simple, more natural effective way to feel energised and in control of your life.
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Feel Stronger, Leaner and more Confident.
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Gain improved Flexibility and Mobility and all with guided expert support.
02.
BOOK ON THE GO!
DOWNLOAD the "Fit by Wix" app to book classes, manage memberships, anytime & anywhere
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DOWNLOAD the "Fit by Wix" app below (IOS/Android)
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Tap I am member and enter G56LAQ
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Log in with your account and start your longevity journey.
2 Easy Steps To Sign Up
6 Elements of the BE-SUM1 Protocol
BE-SUM1
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It will show you how to Build your Ideal Physique , without Counting Calories, or Lifting Heavy Weights.
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It follow's 6 Element's that will assist you to take control of your Body, Health and Mind.
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Together with my support and the BE-SUM1 Concept you will Learn how to transform your Body, Mind and Habits, so that you can Build your Ideal Physique where you Look and Feel your best.
NB - This is not about quick fixes; it is about evolving your entire approach to Health and Fitness, aligning with your Goals to not only Look better but Feel profoundly Confident and Energised.
1
MIND
The mind is the control center of longevity, shaping how we think, feel, and ultimately age.
2
MORNING ROUTINE
A consistent morning routine sets the tone for the day, promoting physical vitality, mental clarity, and long-term habits that support lasting health and longevity.
3
NUTRITION
Nutrition is essential for longevity because it fuels the body with vital nutrients that support cellular repair, balance hormones, and prevent age-related disease.
4
FITNESS
Fitness is essential for longevity because it strengthens the body, supports metabolic health, and preserves vitality and independence as we age.
5
LIFESTYLE
Having a solid friendship circle and an active outdoor lifestyle boosts longevity by nurturing emotional well-being, reducing stress, and keeping the body strong and resilient.
6
SLEEP
Quality sleep is essential for longevity because it allows the body to repair, balance hormones, strengthen immunity, and protect brain and heart health.
About Your Trainer Dazza Reid
I am a lifelong fitness enthusiast and certified endurance and strength trainer.
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My BE-SUM1 method is based on a Strength and Functional workout.
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Designed to simplify fitness, boost confidence, and deliver long-term results.
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Whether you are new to fitness or looking to take control of your health again.
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I'm here to help you get there without the pressure of gym crowds.
The BE-SUM1 Fit Method.
The BE-SUM1 Workout method is designed to build strength, improve endurance, and sculpt lean muscle.
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The BE-SUM1 Method will make you more capable, more mobile, more athletic.
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My Method makes you STRONGER in LIFE.
With your dedication and my expert guidance, we'll work together towards the fitness level and body you want to achieve.
It is a partnership built on consistency, effort, and real results, no matter your age or starting point.
AGE ISN'T A REASON TO STOP, IT'S A REASON TO START!
Our Subscription Plans
WHAT YOU GET
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The BE-SUM1 Workout Video Library
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The BE-SUM1 Blueprint Workout
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The BE-SUM1 Physique Protocol Blueprint
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The BE-SUM1 Physique Food Macros Guide
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The BE-SUM1 Physique Travel Guide
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The BE-SUM1 Physique Restuarant Ordering System
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The BE-SUM1 Physique Food Recipe Guide
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1:1 Coaching
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Mental Wellbeing
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Exclusive Dazza Support
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Email Support
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Community Group
What My Clients Say
Shainal Nathoo
My wife & I trained with Dazza for about a year. When we started out, we had fallen out of shape, but Dazza made us feel like Rockstars in the gym everyday. He makes workouts fun, always keeps things fresh and has the best soundtracks to get you motivated. He definitely set the tone for our fitness journey going forward and highly recommend him.